Empower Yourself, Heal Together
Join Our Thriving Women's Community
Join our supportive community of women who are on a journey of self-discovery and growth. We offer resources like boxing, boot camps, and self-defense classes, along with connection and encouragement to help you embrace your inner strength.
What
Reconnect Your Body & Mind for Lasting Wellness
In today's world, chronic stress, anxiety, and pain can take a toll on our well-being. Move to Heal offers a unique body-oriented approach that uses movement to regulate your nervous system and heal from within. It goes beyond traditional exercise by reconnecting your body and mind, allowing you to move through stored emotions and restore balance. Through mindful movement and breathwork, you'll create new neural pathways, building resilience to stress and fostering a deeper mind-body connection. This translates to a daily life filled with less stress, pain, and overwhelm.​
Who
Who can Benefit?
Our classes are designed to support a wide range of individuals experiencing emotional and physical challenges. This includes those struggling with Anxiety, Stress, Trauma, Depression, Burnout, IBS, Chronic Pain, Adrenal/Chronic Fatigue, and many other conditions. But also for anyone who is just looking to release stress and find more balance, calmness, and quality of life amongst the frenetic pace of life.​
How
Variety of Techniques
Move to Heal offers several classes built with a diverse range of techniques to tailor the experience to your needs. These include various types of Yoga, Breathwork, Tai chi, Qigong, Somatic Movement, Clinical Somatics, Dance Therapy, Boxing, and much more!
